Course Summary <span class="sdata2" title="2017-08-03T08:08:30+00:00"></span>

How To Learn:
PAAT  Courses

 

PAAT currently offers a range of choices for learning the Alexander Technique in a group class situation.

Here is a summary of the available options.

Introductory Courses

Learn about the Alexander Technique in an engaging group environment.

Details are HERE.

Recreational Course

Further study opportunities for people with some prior experience of the Alexander Technique.

Details are HERE.

Wellbeing in Education and for Life Courses

A range of specialist courses for individuals with particular interests.

Details are HERE.

Forthcoming Courses

Mindfulness through The Alexander Technique — A Practical Approach

‘Paying attention in a particular way: on purpose and non-judgementally’ (Jon Kabat-Zinn)

Find out how the Alexander Technique can help you to be mindful:

Level 1 Course

Beginning September 27th 2017

12.45-13.45 for 6 weeks

St Nicholas Hall, Shrewsbury URC

Coleham Head, SY3 7BJ

To book a place on this course, please call

01743 245187 or 07847 812960

or email paatshropshire@gmail.com

Keeping Active with The Alexander Technique

A gentle and sustainable way to achieve fitness.

Our Keeping Active courses (Levels 1-3) are designed to help us keep fit in a way we can sustain for ourselves, promoting an understanding of good body mechanics in everyday activities as a means for maintaining potential as we get older.

You don’t have to be over 50 to do them but they are really aimed at those in their 50s, 60s and older, who want to find out how to stand, walk, run, lift, turn and build up stamina in the best possible way without stressing the bio‑mechanical systems. You can apply what you learn on the courses to any skill or sport you like.

Level 1 Course

Beginning September 27th 2017

11.30-12.30 for 6 weeks

St Nicholas Hall, Shrewsbury URC

Coleham Head, SY3 7BJ

To book a place on this course, please call

01743 245187 or 07847 812960

or email paatshropshire@gmail.com

See Also…

If you are interested in individual Alexander Technique lessons, please look HERE.

For details of free taster sessions, talks and presentations, all the information is HERE.