& now it's time to make the right things happen
TECHNIQUE
Alexander Technique Online Lessons
Online Alexander Lessons now available.
You can find all the details here.
Contact the PAAT Secretary Colin Alexander for more information.
Alexander Technique Teacher Training Course
PAAT’s new Training Course is set to launch in September 2022.
Hybrid, on-line, and with ‘live’ residential weekends.
A flexible and responsive design to enable us to work around global conditions and ensure your training is supportive and rigorous.
Further details to follow.
Alexander Technique News
PAAT teachers involved in successful European bid for research funding
from European University for Well-Being, EUniWell: StudentWell research project.
Details are here.
Self-Compassion and The Alexander Technique
A new 8-week online course for beginners in the Alexander Technique.
Commences Spring 2022.
Details can be found here.
Mindfulness-Based Stress Reduction
A new group-based 8-week course in which participants learn to relate differently to stress,
develop self-awareness and cultivate kind attention and equanimity; through the practice of mindfulness.
Commences Spring 2022.
Details can be found here.
Exploring Our Practice
A new online course for those with previous practical Alexander Technique experience.
New course begins April 2022.
Details can be found here.
For further information and booking, please contact PAAT Secretary.
Mindfulness and the Alexander Technique — From October 2021
PAAT is now offering Mindfulness-Based Courses run by Alexander Technique teachers who are also qualified Mindfulness instructors.
These courses allow you to explore Mindfulness in an Alexander-safe environment.
We currently offer two types of course, which consist of 2-hour sessions once a week over an eight-week period.
There is also an optional but recommended extended silent practice session.
Full details are here.