Current & Forthcoming Courses
On our courses, we focus on how we, as human beings, do things not just what we do. As a course member, you get the chance to think differently about how you go about your activities. We look at how doing something with more effort than needed does not mean you do it better. For every physical action, there is a right amount of effort. Using more muscular activity than is actually needed to do the job both hurts you and wastes your energy.
Discovering the Benefits of Alexander Technique: A 6-week Basics Course
Weekly on Wednesdays November 1st to December 6th 2023
6.00 – 7.30pm GMT, online via Zoom
Discover the benefits of Alexander Technique which is a holistic practice that helps us understand and let go of those harmful habitual body-mind patterns which prevent us from experiencing wellbeing. This 6-week basics online course offers an opportunity to explore our wonderful human balance mechanisms and begin to see how to let go of tension in a practical and skilful way. By bringing kind and gentle awareness to the unhelpful patterns, we can learn to make beneficial changes and liberate ourselves to explore the amazing possibilities for change we have as human beings.
This course is suitable for beginners and those wishing to renew and add to their Alexander Technique experience whatever your walk of life.
This course is suitable for beginners and those wishing to renew and add to their Alexander Technique experience.
Cost: £70 (also available ‘early bird’ rate and concessionary rate).
Who to contact: This course is being run through Intercultural Roots, and you can book a place here.
All PAAT teachers have completed a four-year training course, and those working online have done CPD in virtual teaching. They are fully insured to work with individuals or groups and are bound by PAAT’s Code of Conduct.
Mindfulness Informed by The Alexander Technique
Some of our PAAT teachers are also qualified Mindfulness teachers.
They are able to offer Mindfulness-Based courses which are informed by the Technique.
Full details are here.
Learn about the Alexander Technique in an engaging group environment.
Details are here.
Wellbeing in Education and for Life Courses
A range of specialist courses for individuals with particular interests.
Details are here.
Finding Space with the Alexander Technique — tba
A new one day online workshop for people with some experience of the Alexander Technique.
Details of courses for 2023 will be announced here.