Towards Perfect Posture

Brian Door

TOWARDS PERFECT POSTURE includes sections on what is meant by ‘bad posture is bad for you’ and how good posture improves your life.

From sitting and standing to lifting and walking (with highlighted hints on lifting weights, washing your hair and vacuuming) this book tells you everything you need to know. The most unusual and useful aspect of this innovative book is that it applies the above principles to our daily lives, with hints and tips on how to use good posture in everyday tasks, preventing injury and boosting energy.