Some of our PAAT teachers are also qualified Mindfulness teachers. They are able to offer Mindfulness-Based courses which are informed by the Technique.
Mindfulness-Based Stress Reduction – MBSR
Mindfulness-Based Cognitive Therapy – MBCT
Mindfulness-Based Compassionate Living – MBCL
These courses follow approved specifications laid out in MBI-TAC and MBCL.
We simply ensure that all activities are presented with consideration of the principles of good use.
If you are interested in learning Alexander Technique using a mindfulness-based approach, or are a mindfulness teacher yourself, our teachers are happy to work with you on that basis. If you would like any further information, please contact us at email@example.com.
Audio resources and handouts for our Mindfulness Informed by The Alexander Technique courses are available for reference and download.
Simply follow the link to the appropriate course resource page.