Mindfulness Informed by The Alexander Technique

Some of our PAAT teachers are also qualified Mindfulness teachers. They are able to offer Mindfulness-Based courses which are informed by the Technique.

Mindfulness-Based Stress Reduction – MBSR

Mindfulness-Based Cognitive Therapy – MBCT

Mindfulness-Based Compassionate Living – MBCL

These courses follow approved specifications laid out in MBI-TAC and MBCL.

We simply ensure that all activities are presented with consideration of the principles of good use.

If you are interested in learning Alexander Technique using a mindfulness-based approach, or are a mindfulness teacher yourself, our teachers are happy to work with you on that basis. If you would like any further information, please contact us at info@paat.org.uk.

Student Resources

Audio resources and handouts for our Mindfulness Informed by The Alexander Technique courses are available for reference and download.

Simply follow the link to the appropriate course resource page.

MBCT Resources

Professional Association of Alexander Teachers