Paat runs a variety of courses, both online and in small groups.
Here is where you’ll find exerpts and summaries of some of the key work covered.
All are free to download and use.
PowerPoint presentation given at Friends of Bangor Workshop, Mindful Meditation with the Alexander Technique, 15.11.20.
You can download the pdf version, or read online, here. For the Powerpoint file, go here.