Public Alexander Technique Resources

Paat runs a variety of courses, both online and in small groups.

Here is where you’ll find exerpts and summaries of some of the key work covered.

All are free to download and use.

Alexander Technique and Mindfulness

PowerPoint presentation given at Friends of Bangor Workshop, Mindful Meditation with the Alexander Technique, 15.11.20.

You can download the pdf version, or read online, here.

Lying Down (‘Semi Supine’ / ‘Constructive Rest’)

This audio presentation takes you through the procedure for Alexander Technique Lying Down.  It lasts approximately 20 minutes and outlines the benefits of taking time to rest in this way.

Standing and Walking: An Exploration in Real Time)

This audio may help you smile at situation 3 of Bob Newhart’s “Bus Drivers’ School” routine .