Alexander Technique Courses, Lessons & News
Winter 2025 & Looking Ahead to 2026
Alexander Technique Online Lessons
Online Alexander Lessons now available.
You can find all the details here.
Contact the PAAT Secretary Michele Pipe for more information.
Exploring The Alexander Technique: A New Course for 2026
“Presence without Effort: A practical technique for letting go of reactivity
and finding ease and focus in each moment.”
Applications are now open for an opportunity to learn within a group setting beginning in February 2026.
This course will be taught online, with a chance to work in person as well. Our course is an invitation both to those who are new to AT and those who are looking to deepen their experience and practice.
The online sessions will take place on Tuesdays 18:00 – 19:30 GMT (or BST) on the following dates:
Part 1 – February 17th & 24th, March 3rd,10th,17th & 24th
Part 2 – May 5th,12th,19th & 26th, June 2nd & 9th
We will hold the follow up workshops in a central location of the UK and also in Vancouver, Canada, following each part of the course.
The dates and timings will be arranged to support each group. Whether joining online or in person you will be warmly welcomed and supported in making the most of these sessions.
You can find full details (including booking) here.
Alexander Technique Teacher Training Course
Comprehensive training course for those intending to become teachers of the Alexander Technique.
Our new hybrid training course is accepting applications for September 2026, run by an international team of teachers.
Hybrid, on-line, and with ‘live’ residential weekends.
A flexible and responsive design to enable us to work around global conditions and ensure your training is supportive and rigorous.
REGISTRATION NOW OPEN.
More information is here.
For enquiries and registration details, please contact the PAAT Secretary here.
Mindfulness Informed by The Alexander Technique
Some of our PAAT teachers are also qualified Mindfulness teachers.
They are able to offer Mindfulness-Based courses which are informed by the Technique.
Details are here.
Alexander Technique News
PAAT teachers involved in successful European bid for research funding
from European University for Well-Being, EUniWell: StudentWell research project.
(Updated September 2024)
Details are here.
PAAT involved in new Mindfulness / AT study
A new study published in August 2025 in the European Journal of Integrative Medicine
explores how expert practitioners integrate mindfulness and the Alexander Technique to navigate stress.
The research highlights how these two disciplines offer complementary tools for self-regulation.
You can discover more here.
There is also a webinar related to this initiative, and you can view the discussion here.